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    Column | 8 science-backed habits for a healthier heart - The Washington Post

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    TL;DR

    This article highlights eight science-backed habits recommended by cardiologists for improving heart health, including easy daily practices and the importance of monitoring blood pressure.

    1. Column | 8 science-backed habits for a healthier heart  The Washington Post
    2. We Asked 3 Cardiologists What Habit Is Best for Heart Health, and They All Said the Same Thing  AOL.com
    3. Small changes, big impact: How preventive care and everyday choices can improve heart health  The Shreveport-Bossier City Advocate
    4. Cardiologists Swear by a Heart Health ‘Rule’ That’s Shockingly Easy  Parade
    5. Heart-Healthy Living: Practical Tips for the East Brunswick Community  TAPinto

    Thursday, February 19, 2026 2:02 PM

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