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Combining small changes in diet, exercise and sleep may extend life - CNN

AI Summary1 min read

TL;DR

Making minor adjustments to diet, exercise, and sleep habits can significantly extend lifespan. Simple changes like adding a few minutes of daily activity or reducing sedentary time contribute to longevity.

  1. Combining small changes in diet, exercise and sleep may extend life  CNN
  2. Daily short walk can cut risk of early death by 15 per cent  The Times
  3. Five minutes more exercise and 30 minutes less sitting could help millions live longer  The Guardian
  4. These small lifestyle tweaks can add a year to your life  New Scientist
  5. Easy Exercise Prevents Mortality in Cardio-Kidney-Metabolic Syndrome  TCTMD.com

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