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    The truth about fat, and its complex role in our health – podcast - The Guardian

    AI Summary1 min read

    TL;DR

    This podcast explores the complex role of fat in health, questioning if cutting saturated fat benefits everyone and offering tips to avoid chronic diseases.

    Tags

    fathealthsaturated fatchronic diseasesdiet
    1. The truth about fat, and its complex role in our health – podcast  The Guardian
    2. Does everyone benefit from cutting saturated fat in their diet?  Harvard Health
    3. The skinny on fat: 'How to eat to avoid chronic diseases'  Medical Xpress

    Tuesday, February 24, 2026 5:00 AM

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