You need to read the treatise on spacing out, Bored and Brilliant
TL;DR
Bored and Brilliant argues that mind-wandering is essential and a luxury in today's connected world, challenging negative labels like daydreaming. The book, by Manoush Zomorodi, highlights the benefits of spacing out for creativity and mental health.
I have a tendency to space out. A lot. Whether it's staring out the window on Amtrak or pausing at work to fixate on a blank spot on the wall instead of my screen, I often let my mind wander. When I was younger, I would often be derisively called a daydreamer, a space cadet, or just plain distracted. Obviously, one can be too absent-minded, but Bored and Brilliant by Manoush Zomorodi convincingly makes the case that letting your mind wander is not only essential, but a luxury we shouldn't take for granted in our hyperconnected age.
Zomorodi is the current host of NPR's TED Radio Hour, but she was also the host of WNYC's Note to Self for man …