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Column | Want to lose weight? Here’s why exercise probably won’t help. - The Washington Post

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TL;DR

Exercise alone is often ineffective for weight loss, as it may not burn as many calories as expected. Studies suggest that diet, particularly avoiding ultra-processed foods, plays a more crucial role in managing weight.

  1. Column | Want to lose weight? Here’s why exercise probably won’t help.  The Washington Post
  2. Why exercise isn't much help if you are trying to lose weight  New Scientist
  3. Why working out may not help you lose weight  Medical Xpress
  4. Scientists Say Exercise May Not Burn as Many Calories as You Think  Outside Magazine
  5. Does increasing your activity level help drop the pounds?  Psychology Today

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